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Massage Therapy at 716 Health and Fitness Spa

Massage therapy is an old form of natural healing used as early as 3,000 BCE. Massage therapy is performed by one of our licensed and highly qualified massage therapists. It involves kneading of the muscles and using different techniques to alleviate tension and spasms within muscle groups and other soft tissues of concern. Your life can take a toll on your body and cause lots of pain and stiffness. The goal is to relieve your pain and allow you to return to your daily routine feeling better.

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Why Use Massage Therapy?

If you are currently in pain or feeling tense massage therapy is for you. Benefits include:

  • Reduces stress and anxiety
  • Improves sleep
  • Lessens pain and muscle tension
  • Lessens fibromyalgia symptoms
  • Improves posture and circulation
  • Increases concentration

First Time?
What to Expect

Talk to our experts

How to Prepare

Comfortable clothing

Service Duration

Varies, 30-60 minutes

How Often

Weekly

More About Our Massage Therapy Services

Many of us can benefit from a massage, allow our experts at 716 Health and Fitness Spa to figure out which massage is best for you!

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