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Relax

The world never stops challenging us. Here at 716 Health and Fitness, we aim to help the WNY community find a place to find wellness, peace, and comfort amidst the constant distractions and challenges around us. Find relaxation with us.

Infared Sauna

Infrared sauna, sometimes called dry sauna, uses unique light panels that focus on penetrating warmth directly on […]

HydroMassage Therapy

HydroMassage is an engineered bed that combines whirlpool treatment, massage, and heat in one sitting. It is […]

Salt Cave Therapy

Salt Cave Therapy, or Halotherapy, is a calming natural therapy using micro-particles of salt in combination with […]

Massage Therapy

Massage therapy is an old form of natural healing used as early as 3,000 BCE. Massage therapy […]

Float Tank Therapy

Looking for an overall relaxation of the mind and body? Float Tank therapy will take you there. […]

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