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Infared Sauna at 716 Health and Fitness Spa

Infrared sauna, sometimes called dry sauna, uses unique light panels that focus on penetrating warmth directly on your skin and tissues to bring heat-therapy benefits. Temperatures in infrared saunas typically land between 110-135 degrees Fahrenheit, heating your body directly, for about 10-40 minutes a session. Infrared sauna therapy increases your blood circulation and provides a natural detoxifying treatment for your body as a whole, allowing you to relax, reduce inflammation, improve skin health, and detoxify your body all in one session.

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Why Use Infared Sauna?

If you're ready to take on the heat, here are some possible benefits of infrared sauna:

  • Helps you relax and improves sleep quality
  • Helps improve muscle recovery
  • Boosts heart health
  • Encourages weight loss
  • Improves immunity
  • Clears your pores
  • Pain relief

First Time?
What to Expect

How to Prepare

hydrate!

Service Duration

10-40 minutes

How Often

3-4 times weekly

More About Our Infared Sauna Services

Infrared sauna therapy should be initiated slowly, starting with lower temperatures and shorter lengths of time. As you become experienced with infrared therapy, duration and temperature of treatment can be increased. Always remember to stay hydrated before and after each session and showering after will help to wash away any toxins you released before they can be reabsorbed through your skin.

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